Home remedy for High Cholesterol

·                The best home remedy to cure a person with high cholesterol is to have at least 8-10 glasses of water per day.

·                Immerse 2 tablespoons of coriander seeds in a glass of water. Boil the concoction and allow it to cool. Strain the water and have it three times a day.

·                Take 10 pieces of cinnamon sticks and put them in a pot containing 5 teacups of water. Boil the water and then add a tablespoon of honey to it. Drink this concoction when it’s warm.

·                In a glassful of milk, add a piece of garlic and boil it. Allow it to cool before drinking. Consume this for a few days. Not only would it reduce cholesterol, but also take care of the cardiac pains.

·                Alternatively, a person who has problems of high cholesterol can also have 2-3 cloves of garlic per day.

·                Mix 10-12 tablespoons of apple juice and 5-6 tablespoons of apple cider vinegar. Intake this mixture once a day.

·                Consuming raw onions or onion juice is also beneficial in reducing the high cholesterol.

·                Regular exercising is very necessary to keep the cholesterol levels under control.

·                In green leafy salads, mix a small amount of olive oil. It proves beneficial lessening the high cholesterol levels as well as for the proper functioning of the heart and the body.

·                Persons suffering from high cholesterol should have foods rich in fiber such as raspberries, blackberries, strawberries, broccoli, green beans, etc.

·                Consume lots of almonds and walnuts. These are helpful in reducing the cholesterol levels.

·                Chewing sweet neem is also beneficial in lowering the high cholesterol levels.

·                Having fenugreek seeds and sprouts helps to reduce the high cholesterol levels.

·                Persons suffering from high cholesterol levels should have a small bowl of curd everyday. Curd acts favorably in reducing the cholesterol levels.

·                Another effective natural remedy to treat high cholesterol levels would be to have foods rich in lecithin such as egg yolk, vegetable oils, whole grain cereals, soybeans and un-pasteurized milk.

·                It is advisable to have food prepared from sunflower seeds instead of butter and saturated oil. This is highly beneficial in regulating the cholesterol levels.